Things to do

5 Family Day Trips from Salou, Cambrils and La Pineda to Discover the Costa Dorada


family day trips from Salou Cambrils La Pineda

When you travel as a family, it’s not about ticking off places — it’s about living them.
From Salou, Cambrils or La Pineda, here are five unforgettable day trips that mix sea, nature, and local charm. Each one is easy to reach, safe for kids, and full of those little moments that make a holiday memorable.


1️⃣ Tarragona – History by the Sea

Only 20 minutes from Salou, Tarragona is an open-air museum. Walk through the Roman Amphitheatre, climb to the cathedral, and follow the ancient walls for views of the Mediterranean.
Take a break on the Plaça del Fòrum for ice-cream and shade, or enjoy a picnic at Parc del Francolí.
Local gem: watch sunset light up the stones of the Portal del Roser – a magic moment known only to locals.


2️⃣ Les Fonts del Glorieta & Montblanc – Water and Medieval Streets

Less than an hour away, the Glorieta River forms emerald pools in the woods near Alcover.
A short, child-friendly trail leads to waterfalls perfect for paddling. Later, visit Montblanc, a beautifully preserved walled town where, legend says, Saint George fought his dragon.
Picnic spot: Font de la Tosca.
Hidden treasure: the viewpoint above Montblanc overlooking the Prades Mountains.


3️⃣ Ebro Delta – Flamingos and Infinite Beaches

A paradise for nature-loving families. Visit the Ecomuseum of the Delta, spot flamingos at La Tancada Lagoon, cycle between rice fields and relax on the Trabucador Beach, where calm, shallow waters are ideal for children.
Picnic area: Bassa de les Olles.
Local gem: Poblenou del Delta, a tiny whitewashed village perfect for a vermut break.


4️⃣ Cambrils & Parc Samà – Maritime Flavour and Dreamy Gardens

Stroll along the Cambrils promenade, watch the boats return to port, then explore the Parc Samà, a 19th-century botanical park filled with ponds, bridges and peacocks.
Picnic under the eucalyptus trees or grab lunch at the fishing port.
Local gem: Mollet del Rec – a quiet jetty where locals gather to watch the sunset.


5️⃣ Poblet Monastery & Prades Mountains – Culture and Fresh Air

Drive inland to the Cistercian Monastery of Poblet, a UNESCO World Heritage Site.
Continue to Prades, known as the red village for its stone colour.
Enjoy a family lunch in the main square, then walk to the Font del Capellà picnic area or the Ermita de l’Abellera chapel carved into rock.
Local gem: The Pena Viewpoint, with sweeping views of the Conca de Barberà.


💙 From Your Local Experts at Planet Costa Dorada

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